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My Journey to Being a Life Coach

I’ve always given advice. I can’t recall a time when I haven’t given advice. Now it may not have been the best advice when I was 15 or...

Don't Quit Your Dream!

So I saw this t-shirt and it sooo resonated with me. Life is an ebb and flow. And there are times when you simply go with the flow and it...

Self Care IS Self Love!

Self-Love is knowing your worth and understanding that you are important and doing the things to help ensure that you take the best care...

Self Love - The Key to Happniness!

Making sure that you are physically, emotionally and psychologically well are the keys to self love and ultimate happiness with you and life

The path to being a #BOSSLADY

As a budding doctoral student, I was told to pick a topic which I was interested in and had a passion for because I would be living with...

Ditch the F.E.A.R.

FEAR – FORGET EVERYTHING AND RUN FEAR – FACE EVERYTHING AND RISE But the one that I like most is FALSE EVIDENCE APPEARING REAL. Because...

Empowerment = Accountability

I’m a daughter, wife, mom, leader/manager at work. All of these roles require me to be accountable. We hear the word often in...

Who is Dr. Sue Speaks

So once upon a time, there was an island girl who became a college professor and then a VP of Academics. She spent her time teaching...